Weigh In record (no journal entry) for 14 June 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1459 kcal
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Fat: 49.04g | Prot: 79.61g | Carb: 175.43g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Shrimp Tempura. Dinner: Burrito with Pork and Beans. Snacks/Other: Ice Cream Sandwich, Coffee with Milk. more...
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losing 2.8 lb a week
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