Weigh In record (no journal entry) for 14 June 2021
|
155.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1875 kcal
|
Fat: 78.49g | Prot: 106.42g | Carb: 186.84g.
Breakfast: Cheddar Cheese , Whole Milk, Sugar, Strawberries , Land O'Lakes Whipped Butter Salted, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Poached Egg , Jones Canadian Bacon. Lunch: Dove Caramel Milk Chocolate Promises, Two Good Strawberry Greek Yogurt, Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Creamy Tomato Soup with Croutons. Dinner: Bertolli Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ken's Steak House Lite Chunky Blue Cheese Dressing, Spinach , Moran's 96% Lean Ground Beef. Snacks/Other: Edy's Slow Churned French Silk. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fvtown11's weight history
|