Weigh In record (no journal entry) for 15 May 2014
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240.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2014:
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1811 kcal
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Fat: 96.22g | Prot: 115.78g | Carb: 125.65g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Coffee, Coffee-Mate Original Powder Creamer, Dixie Crystals Fine Sugar Crystals. Lunch: Wild Garden Sun Dried Tomato Hummus Dip (Package), Hillshire Farm Beef Summer Sausage, Saltine Crackers. Dinner: Plums, Cucumber (with Peel), Mashed Potato, Kroger Turkey Patties. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Dry Roasted Almonds (with Salt Added). more...
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3536 kcal
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Activities & Exercise:
Back and cardio polar avg 139 max 173 - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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EODSchultz's weight history
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