Weigh In record (no journal entry) for 07 December 2020
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1869 kcal
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Fat: 91.39g | Prot: 56.25g | Carb: 205.10g.
Breakfast: Kroger Texas Red Grapefruit, Kerrygold Pure Irish Butter, Eggo Thick & Fluffy Waffles - Original, Coffee with Cream and Sugar. Lunch: Kroger Monterey Jack Shredded Cheese, Olive Oil , Simple Truth Organic Jasmine Rice, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Luzianne Sweetened Iced Tea, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Fries (Medium), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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