Weigh In record (no journal entry) for 17 February 2011
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1941 kcal
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Fat: 143.78g | Prot: 117.57g | Carb: 49.18g.
Breakfast: hatfield pork roll, american cheese, egg, butter, Coffee (Brewed From Grounds), half and half. Lunch: newmans oil and vinegar, kraft crumbles, boars head turkey. Dinner: montery jack cheese, bacon, kraft zesty italian, egg, dole butter leaf, pork rib. Snacks/Other: avacado, philadelphia chive whipped cream cheese, cauliflower, celery, hidden valley ranch. more...
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losing 0.1 lb a week
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