Weigh In record (no journal entry) for 14 June 2021
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143.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1402 kcal
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Fat: 53.79g | Prot: 46.34g | Carb: 179.02g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Scrambled Egg , Albany Brown Bread. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: BLACK BEAN BROWNIES, Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips, Serena Wholewheat Couscous. Snacks/Other: Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Frozen Blueberries. more...
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gaining 1.5 lb a week
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