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AldathaTe
Journal
17 Feb 11
AldathaTe's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
222.2 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
787 kcal
Fat: 41.62g | Prot: 15.24g | Carb: 89.34g.
Breakfast:
Fun Dip.
Lunch:
Onion Rings (Regular), Side Salad, Chicken Tenders (3 Pieces).
Snacks/Other:
Dried Plums.
more...
3182 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 4.2 lb a week
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