Weigh In record (no journal entry) for 14 June 2021
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1676 kcal
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Fat: 49.45g | Prot: 156.67g | Carb: 146.68g.
Breakfast: Арахисовая Паста, Черника, Банан, Молоко, Myprotein Protein Pancake Mix. Lunch: Fiamma Red Kidney Beans, Myprotein Probiotic Bar Yogurt And Red Berry Flavour, Нектарин, Говяжий Фарш (90% Постного Мяса с 10% Жира), San Remo Pulse Pasta From Chickpeas. Dinner: Огурец (с Кожурой), Super Fresh Baby Leaf Salad Mix, Помидоры, Bulla Light Sour Cream, Сыр Чеддер, Куриное Филе. Snacks/Other: Миндаль, Малина, Chobani Black Cherry Greek Yogurt, Familia Pure Granola No Added Sugar. more...
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losing 0.7 lb a week
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