Weigh In record (no journal entry) for 14 June 2021
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142.9 lb
Lost so far: 11.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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292 kcal
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Fat: 5.68g | Prot: 10.75g | Carb: 51.83g.
Breakfast: Blueberries, Tesco Strawberries, Tesco Semi-Skimmed Milk, Flat White, Tesco Apricot Wheats. more...
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gaining 0.5 lb a week
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