Weigh In record (no journal entry) for 17 February 2011
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1630 kcal
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Fat: 71.50g | Prot: 79.00g | Carb: 162.00g.
Breakfast: Zone Perfect Protein Bar Cinnamon Roll. Lunch: Chalupa Supreme - Chicken, Bean Burrito. Dinner: Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Uncured Apple Smoked Bacon, French Sandwich Rolls. Snacks/Other: wonka fun dip. more...
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losing 0.4 lb a week
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spenserj87's weight history
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