ismayt's Journal, 15 May 2014

258.2 lb Lost so far: 14.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 78.53g | Prot: 140.26g | Carb: 337.68g.   Breakfast: Low Fat Milk, Tomatoes, Low Fat American Cheese, Whole Wheat Bread, Herbal Tea, Honey. Lunch: Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread, Eggplant with Cheese and Tomato Sauce. Dinner: Cheese Pizza with Vegetables, Corner Bakery Cafe Mixed Green Salad, White Potatoes (Flesh and Skin, Baked), Green Peas, Bulgur (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Giant Food Bananas (Large), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Apricot, America's Choice Natural Walnuts. more...

3953 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...