emora1975's Journal, 17 February 2011

204.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 6.00g | Prot: 49.00g | Carb: 141.00g.   Breakfast: herbalife shake, Skinny Vanilla Latte (Venti), herbalife tea, Herbal Aloe. Lunch: lean cuisine spaghetti. Dinner: herbalife rasberry tea, herbal aloe, herbalife shake. Snacks/Other: red apple. more...

2769 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...