Weigh In record (no journal entry) for 15 May 2014
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1084 kcal
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Fat: 36.89g | Prot: 62.84g | Carb: 129.86g.
Breakfast: Cafe Escapes Cafe Mocha, Truvia Sweetener (Packet), Green Mountain Coffee Nantucket Blend K-Cup, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Lay's Baked! Original Potato Crisps (Package), Swiss Cheese, Primo Taglio Black Forest Ham, Manny's Tomato & Basil Tortilla Wraps, Tomatoes, Lettuce. more...
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3062 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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