Weigh In record (no journal entry) for 13 June 2021
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139.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1218 kcal
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Fat: 88.44g | Prot: 41.19g | Carb: 69.06g.
Lunch: Sweet Onions, Pero Family Farms Mini Sweet Peppers, Italian Sausage. Dinner: Mozzarella Cheese (Part Skim Milk), Roasted Salted Cashew Nuts, Salad Dressing, Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Salted Peanuts (1 oz), Rich Chocolate Ice Cream. more...
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losing 0.8 lb a week
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