Weigh In record (no journal entry) for 15 May 2014
|
142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
1163 kcal
|
Fat: 43.30g | Prot: 80.82g | Carb: 117.71g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Melão, Itambé Requeijão Cremoso Light, Tapioca. Lunch: Quiabo Cozido, Suco de Laranja Natural, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca. Dinner: Qualitá Castanha do Pará sem Casca, Molico Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado, Sadia Peito de Peru Light, Sopa de Legumes com Carne. more...
|
|
1796 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|