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I just want to remind myself of my mini goal. I want to be around 138 pounds by April 16. I'm 154 now so I need to lose 16 pounds in 8 weeks. That is 2 lbs/wk. I have to stay motivated, I know I can do this but I need to stay focused. To this point I did not get cravings, but I am beginning to now. I want to keep reminding myself "eat to live and live to eat" I want to stay on Induction til April 16 and maybe take a break for a few days (Will not go crazy during break but definitely will consume for than 20 carbs) and then go back on Induction until am closer to my final goal weight. I have to do this! I know I can do this! I WILL DO THIS!
Diet Calendar Entries for 17 February 2011:
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1236 kcal
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Fat: 41.87g | Prot: 186.99g | Carb: 24.28g.
Breakfast: splenda, mini moo's half & half land o lakes, coffee, premier nutrition protein shake. Lunch: broccoli, chicken breast. Dinner: roamine lettuce, mushroom, chicken breast skinless boneless, chicken breast, ranch dressing hidden valley. Snacks/Other: boiled eggs whites. more...
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1815 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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