Weigh In record (no journal entry) for 13 June 2021
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195.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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4242 kcal
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Fat: 137.87g | Prot: 258.82g | Carb: 502.29g.
Breakfast: Milka Chocolate con Leche, Pan Blanco, Lentejas con Arroz, Alpina Leche Deslactosada, Avena, Maní Tostado en Seco (sin Sal), Brócoli, Pechuga de Pollo, Huevo Frito sin Grasa. Lunch: Banano, Manzana. Dinner: Dextrosa, Whey Protein. more...
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gaining 1.5 lb a week
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