dcpixies's Journal, 15 May 2014

243.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

787 kcal

Fat: 33.76g | Prot: 39.40g | Carb: 93.01g.   Breakfast: Iced Coffee, Coffee with Milk. Lunch: Strawberries, Sodexo Turkey and Cheese Sandwich. Dinner: Fresh & Easy Beef Tamale with Tomatillo Chili Sauce. more...

3136 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...