Date started: 30 May 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 244.7 lb
18 Dec 22	197.8 lb	Reasonably Well
15 Dec 22	198.4 lb	Reasonably Well
12 Dec 22	199.5 lb	Reasonably Well
11 Dec 22	202.8 lb	Reasonably Well
07 Aug 22	197.8 lb	Reasonably Well
02 Aug 22	200.6 lb	Reasonably Well
07 Mar 22	193.3 lb	Reasonably Well
12 Jan 22	196.2 lb	Reasonably Well
14 Jun 21	180.1 lb	Reasonably Well
25 Jun 20	186.1 lb	Reasonably Well
01 Jun 20	179.2 lb	Reasonably Well
09 May 20	182.3 lb	Reasonably Well
08 May 20	182.8 lb	Reasonably Well
06 May 20	183.2 lb	Reasonably Well
04 May 20	185.4 lb	Reasonably Well
03 May 20	181.7 lb	Reasonably Well
02 May 20	187.6 lb	Reasonably Well
14 Oct 19	190.3 lb	Reasonably Well
10 Oct 19	188.5 lb	Reasonably Well
09 Oct 19	189.6 lb	Reasonably Well
30 Sep 19	187.4 lb	Reasonably Well
06 Sep 19	184.5 lb	Reasonably Well
05 Sep 19	185.2 lb	Reasonably Well
04 Sep 19	185.8 lb	Reasonably Well
26 Aug 19	186.3 lb	Reasonably Well
27 Jul 19	187.0 lb	Reasonably Well
21 Jul 19	189.6 lb	Reasonably Well
19 Jul 19	190.5 lb	Reasonably Well
21 Apr 19	187.2 lb	Reasonably Well
20 Apr 19	189.4 lb	Reasonably Well
20 Feb 19	190.5 lb	Reasonably Well
23 Jan 19	194.0 lb	Reasonably Well
19 Jan 19	196.7 lb	Reasonably Well
18 Jan 19	198.6 lb	Reasonably Well
15 Dec 18	199.5 lb	Reasonably Well
06 Dec 18	202.6 lb	Reasonably Well
03 Dec 18	203.9 lb	Reasonably Well
02 Dec 18	205.5 lb	Reasonably Well
30 Nov 18	206.1 lb	Reasonably Well
28 Nov 18	206.6 lb	Reasonably Well
24 Nov 18	206.8 lb	Reasonably Well
20 Nov 18	205.9 lb	Reasonably Well
18 Nov 18	207.0 lb	Reasonably Well
16 Nov 18	208.1 lb	Reasonably Well
09 Nov 18	209.4 lb	Reasonably Well
06 Nov 18	211.0 lb	Reasonably Well
04 Nov 18	212.1 lb	Reasonably Well
02 Nov 18	212.5 lb	Reasonably Well
27 Oct 18	212.1 lb	Reasonably Well
21 Oct 18	212.7 lb	Reasonably Well
19 Oct 18	213.2 lb	Reasonably Well
18 Oct 18	213.8 lb	Reasonably Well
17 Oct 18	214.7 lb	Reasonably Well
16 Oct 18	217.2 lb	Reasonably Well
06 Oct 18	214.3 lb	Reasonably Well
04 Oct 18	215.0 lb	Reasonably Well
27 Sep 18	217.2 lb	Reasonably Well
24 Sep 18	219.1 lb	Reasonably Well
19 Sep 18	219.8 lb	Reasonably Well
14 Sep 18	222.2 lb	Reasonably Well
11 Sep 18	223.8 lb	Reasonably Well
02 Sep 18	224.4 lb	Reasonably Well
28 Aug 18	226.0 lb	Reasonably Well
24 Aug 18	226.6 lb	Reasonably Well
21 Aug 18	227.1 lb	Reasonably Well
19 Aug 18	229.3 lb	Reasonably Well
31 Jul 18	231.5 lb	Reasonably Well
26 Jul 18	238.3 lb	Reasonably Well
01 Jul 18	245.2 lb	Reasonably Well
11 Oct 17	238.8 lb	Reasonably Well
05 Oct 17	238.8 lb	Reasonably Well
14 Sep 17	239.6 lb	Reasonably Well
05 Sep 17	241.4 lb	Reasonably Well
24 Aug 17	241.8 lb	Reasonably Well
27 Jul 17	240.7 lb	Reasonably Well
13 Jul 17	241.4 lb	Reasonably Well
30 May 17	244.7 lb	Reasonably Well

Date started: 11 Dec 16

Date	Weight	How closely followed?	Goal: 164.7 lb Start: 241.8 lb
22 May 17	233.7 lb	Reasonably Well
20 Feb 17	227.1 lb	Reasonably Well
11 Feb 17	226.4 lb	Reasonably Well
06 Feb 17	227.1 lb	Reasonably Well
04 Feb 17	228.2 lb	Reasonably Well
22 Jan 17	229.5 lb	Reasonably Well
20 Jan 17	230.8 lb	Reasonably Well
19 Jan 17	231.7 lb	Reasonably Well
13 Jan 17	234.4 lb	Reasonably Well
02 Jan 17	233.5 lb	Reasonably Well
31 Dec 16	234.4 lb	Reasonably Well
27 Dec 16	232.4 lb	Reasonably Well
23 Dec 16	232.6 lb	Reasonably Well
20 Dec 16	234.4 lb	Reasonably Well
15 Dec 16	231.3 lb	Reasonably Well
11 Dec 16	241.8 lb	Reasonably Well