Weigh In record (no journal entry) for 13 June 2021
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194.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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3136 kcal
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Fat: 140.50g | Prot: 83.50g | Carb: 408.50g.
Breakfast: Sunsational Fruits Dried Apricots, Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix. Lunch: Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Regular). Dinner: Dairy Queen Cookie Dough Blizzard (Small), Dole Chopped Salad Kit Avocado Ranch, Green Mill Pepperoni Pizza Pescara Crust. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. more...
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gaining 0.4 lb a week
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