Weigh In record (no journal entry) for 14 May 2014
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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694 kcal
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Fat: 21.46g | Prot: 65.98g | Carb: 66.06g.
Breakfast: Mangos, Peaches. Lunch: Fried Egg without Fat, Evergood Chicken Chorizo Sausage, Bueno Red Chile. Dinner: Red Tomatoes, Spinach, Beef Steak (Lean Only Eaten), Green String Beans. Snacks/Other: Melba Toast, Watermelon. more...
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losing 4.9 lb a week
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