Weigh In record (no journal entry) for 23 March 2009
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1306 kcal
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Fat: 27.67g | Prot: 65.55g | Carb: 207.04g.
Breakfast: coffee, Puffins Original Cereal, half half, skim milk. Lunch: brownie, 100% Whole Wheat Roll. Dinner: Rainbow Rolls. Snacks/Other: Creamy Ranch Soy Crisps, banana. more...
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gaining 0.8 lb a week
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amala12's weight history
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