Weigh In record (no journal entry) for 12 June 2021
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218.6 lb
Lost so far: 54.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1400 kcal
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Fat: 54.00g | Prot: 102.00g | Carb: 137.50g.
Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets . Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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gaining 1.6 lb a week
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Sally Elliott's weight history
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