Louise291284's Journal, 15 May 2014

176.3 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 37.68g | Prot: 50.65g | Carb: 221.20g.   Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Pears, Apples, Maltesers Maltesers, Urban Eat Roast Chicken Salad Sandwich. Dinner: Spinach, Kerry Low Low Chicken Tomato & Basil Pasta. Snacks/Other: Cadbury Highlights Hot Chocolate, Bananas. more...

2395 kcal

Activities & Exercise: Charlie walk - 47 minutes, Desk Work - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 9 hours. more...