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jdecorah
Journal
14 May 14
jdecorah's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
266.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
1434 kcal
Fat: 61.19g | Prot: 78.69g | Carb: 140.52g.
Breakfast:
Domino Sugar Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large).
Lunch:
McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Crispy Chicken, Beef Sandwich.
Dinner:
Chunky Chicken Noodle Soup (Canned).
more...
4153 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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