gaglet's Journal, 12 June 2021

Off out for a Korean. Hate the way keep calories low on the weekend is infinitely harder.

Diet Calendar Entries for 12 June 2021:
1271 kcal Fat: 40.81g | Prot: 66.79g | Carb: 155.40g.   Breakfast: Bananas . Lunch: Pret A Manger Honey Granola Pot, Dijon Mustard, Tesco Multigrain Batch Bread, Tesco Finest Honey Roast Wiltshire Cured Ham. Dinner: Pork, Egg, Kimchi Fried Rice, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can), Total Greek Yoghurt, Tesco Blueberries, Coca-Cola Diet Coca-Cola. more...
1969 kcal Activities & Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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