Weigh In record (no journal entry) for 14 May 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1179 kcal
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Fat: 45.19g | Prot: 47.44g | Carb: 149.66g.
Breakfast: Regular Coffee, Water, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sunbeam Hamburger Bun. Lunch: Dasani Bottled Water (16.9 oz), Ready Pac Bistro Chicken Cranberry Walnut Salad, Pillsbury Big N Flaky Crescent Rolls. Dinner: Baked Sweetpotato (Peel Not Eaten), American Value Green Beans (Canned), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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steady weight
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