Weigh In record (no journal entry) for 23 March 2009
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1332 kcal
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Fat: 64.62g | Prot: 66.49g | Carb: 133.21g.
Breakfast: flaxseed, blueberries, Strawberries, cottage cheese 1%. Lunch: florida avocado, zesty italian dressing, mozzarella cheese, onion, green bell pepper, romaine lettuce, grape tomatoes, Spring Mix. Dinner: butter, corn bread, mushrooms, broccoli, yellow rice, brown rice, pork tenderloin, olive oil, honey, walnuts, onion, baby spinach. Snacks/Other: blueberries, Strawberries, tangelo, water. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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