Weigh In record (no journal entry) for 14 May 2014
|
285.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
1447 kcal
|
Fat: 47.64g | Prot: 45.70g | Carb: 206.33g.
Breakfast: Fruit and/or Nuts Muffin, Ready Pac Fruit Bowl. Lunch: Grilled Cheese Sandwich, Martin's Sandwich Potato Bread, Fried Egg. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk, Coffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbeaf's weight history
|