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miro69
Journal
14 May 14
miro69's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
162.5 lb
Lost so far:
11.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
2636 kcal
Fat: 84.93g | Prot: 105.52g | Carb: 370.27g.
Breakfast:
Sugar, Quaker Oats.
Lunch:
Co-Op Chicken & Bacon Sandwich.
Snacks/Other:
Aldi Hazelnut Wafers, Doritos Tangy Cheese (30g), PowerBar ProteinPlus Mixed Berry, Bananas, Apples.
more...
2453 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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