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brucemcguigan
Journal
14 May 14
brucemcguigan's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
284.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 May 2014:
180 kcal
Fat: 2.50g | Prot: 20.00g | Carb: 18.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Cafe Caramel.
Lunch:
V8 Spicy Hot 100% Vegetable Juice (12 oz).
more...
4491 kcal
Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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