Weigh In record (no journal entry) for 17 February 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2198 kcal
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Fat: 107.87g | Prot: 153.44g | Carb: 162.04g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg , Lite Shake. Lunch: Milk Chocolate Candies, Peanuts, Deli Sliced Ham, Skim or Nonfat Milk (Calcium Fortified), Salsa, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Tagalongs, Caramel DeLights, Cooked Broccoli with Cheese Sauce (from Frozen), Green String Beans, Cheese Sauce, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pepitas Pumpkin Seeds, Bananas, Almonds. more...
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3098 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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