Weigh In record (no journal entry) for 14 May 2014
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272.6 lb
Lost so far: 24.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2080 kcal
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Fat: 42.48g | Prot: 97.78g | Carb: 349.99g.
Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Kirkland Signature Pitted Prunes, Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Ben's Whole Wheat Bread, Chocolate Milk (Reduced Fat), Kraft Light Mozza-Cheddar Shredded Cheese, Becel Olive Oil Margarine, Kraft Smooth Light Peanut Butter, Egg. Dinner: M&M Meat Shops Ginger Chicken Bowl, Navels Oranges, Kale, Mangos, Pineapple, Baby Spinach, M&M Meat Shops Chicken Pineapple Mini-Skewers, Water , Coffee with Milk and Sugar, Carrots . Snacks/Other: Coffee with Milk and Sugar, Dare Simple Pleasures Spice Snaps. more...
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4163 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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