Weigh In record (no journal entry) for 14 May 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1813 kcal
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Fat: 98.41g | Prot: 86.45g | Carb: 144.83g.
Breakfast: Hostess Apple Danish. Lunch: Grilled Chicken. Dinner: Oatmeal Cookies (with Raisins) , Specialty's Assorted Cream Cheese Croissants, Ham and Cheese Croissant Sandwich. more...
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losing 2.8 lb a week
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tjborgman's weight history
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