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Did the first day of the first week of the C25K treadmill program yesterday and was pleased to find it very easy. After I finished I actually ran an additional half mile because I didn't think I had done enough. Could have gone longer but needed to finish a paper.
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125.5 lb
Lost so far: 8.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1210 kcal
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Fat: 36.04g | Prot: 53.78g | Carb: 157.83g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: rice cake quaker, Potato and Leek Soup. Dinner: olive oil, Cocktail Sauce, Green Leaf Lettuce, Arugula Lettuce, Shrimp. Snacks/Other: Potato French Fries, Budweiser Light Beer, skim milk, nantucket cookie, laughing cow, Scandinavian Bran Crisps. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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