Weigh In record (no journal entry) for 11 June 2021
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
240 kcal
|
Fat: 11.00g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Dunkin' Donuts Glazed Donut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|