Weigh In record (no journal entry) for 11 June 2021
|
254.6 lb
Lost so far: 5.5 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1337 kcal
|
Fat: 53.46g | Prot: 64.84g | Carb: 135.41g.
Breakfast: Banaani, Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Suodatinkahvi Maidolla, Salaneuvos Ohuen Ohut, Ylikypsä Palvikinkku, Puikula Täysjyväruis. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Abba Silliherkku Chili-Aioli, Pirkka Suomalainen Pesty Varhaisperuna, Keitetty Kananmuna. Snacks/Other: Rypsiöljy, Kananmuna, Paprika (Keltainen). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heepoxx's weight history
|