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11.06.2021
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126.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1463 kcal
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Fat: 49.09g | Prot: 105.45g | Carb: 152.00g.
Breakfast: Yağsız Kızarmış Yumurta, Nimet Kepekli Galeta, Siyah Zeytin, Tulum Peyniri, Karpuz. Lunch: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Yumurta. Dinner: Lavaş, Fanta Fanta, Çoban Salatası, Çupra, Levrek. Snacks/Other: Leblebi, Muz. more...
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1456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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