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amber.hali
Journal
11 Jun 21
amber.hali's Journal, 11 June 2021
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Weigh In record (no journal entry) for 11 June 2021
142.4 lb
Lost so far:
17.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1404 kcal
Fat: 53.90g | Prot: 46.76g | Carb: 210.13g.
Breakfast:
Future Life Smart Food.
Lunch:
Nature's Garden Garden Mix, Kellogg's Instant Noodles.
Dinner:
Serena Wholewheat Couscous, Red Kidney Beans (Canned) .
Snacks/Other:
Nutriday Low Fat Strawberry Yoghurt, Yum Yum Smooth Peanut Butter , Albany Best of Both Genius, SPAR Milk Tart, Oil Popped White Popcorn .
more...
1820 kcal
Activities & Exercise:
Turbo fire 45 EZ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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