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YayaChan
Journal
13 May 14
YayaChan's Journal, 13 May 2014
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I've been eating like crazy this days because I've been going out with my Dad (on Sunday) and with my Mom (today). I've had such great times with them, but now I got to focus on my weighloss. No junk food for a while. :)
145.0 lb
Lost so far:
40.4 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
2231 kcal
Fat: 121.41g | Prot: 94.29g | Carb: 193.51g.
Breakfast:
Nestle Fitness, Rica 0% Fat Free Lactose Free Milk.
Lunch:
Pesto Sauce, Rocket, Provolone Cheese, Plain Crepe.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Ice Cream.
more...
2106 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
losing 2.5 lb a week
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