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carriescott
Journal
22 Mar 09
carriescott's Journal, 22 March 2009
carriescott's Profile
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Weigh In record (no journal entry) for 22 March 2009
157.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2009:
1444 kcal
Fat: 84.48g | Prot: 47.53g | Carb: 132.72g.
Breakfast:
Gala Apple (Medium).
Lunch:
Santa Fe Rice and Beans, Gala Apple (Medium).
Dinner:
Savory Remoulade, Egg, Macadamia Nuts, Crab Cake, Panko Breaded Tilapia Fillets.
more...
1697 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 2.3 lb a week
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