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Aces11
Journal
16 Feb 11
Aces11's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
219.0 lb
Lost so far:
2.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1893 kcal
Fat: 48.13g | Prot: 41.68g | Carb: 319.17g.
Lunch:
Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Won Ton Soup (Wonton).
more...
2837 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.5 lb a week
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