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First day of weight training with health coach. Then walked the dog after dinner.
Diet Calendar Entries for 13 May 2014:
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1299 kcal
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Fat: 70.17g | Prot: 34.13g | Carb: 134.86g.
Breakfast: Bear River Valley Canyon Creek Crunch, 2% Fat Milk. Lunch: Whole Wheat Bread, Smart Balance Margarine, Daphne's Greek Cafe Lemon Chicken Soup. Dinner: Winn-Dixie Baked French Fries, Nathan's Famous Beef Franks. Snacks/Other: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Snapple Raspberry Iced Tea. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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