Total Daily Energy Expenditure (TDEE): 2021 For fat-loss (15%), TDEE: 1617
Macros: 200(C), 129(P), 45(F), 28-35 (Fi)
Diet Calendar Entries for 13 May 2014:
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2006 kcal
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Fat: 112.61g | Prot: 143.09g | Carb: 101.52g.
Breakfast: GFS Deli Turkey Breast, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Chicken Thigh, Poppy Seed Dressing, Athenos Natural Crumbled Feta Cheese, Arugula Lettuce. Dinner: Beef Steak. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream and Sugar. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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