TJ Alred's Journal, 16 February 2011

Feeling better today the scale was a little nicer this morning. Probably because I threatened to throw it off the upstairs balcony!

183.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 12.27g | Prot: 29.99g | Carb: 24.20g.   Breakfast: Cilantro Salsa - Medium, Hickory Smoked Turkey Breast, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg White. Snacks/Other: Clif Bar - Chocolate Brownie. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...