jsbecasen's Journal, 13 May 2014

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2006 kcal

Fat: 112.61g | Prot: 143.09g | Carb: 101.52g.   Breakfast: GFS Deli Turkey Breast, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Chicken Thigh, Poppy Seed Dressing, Athenos Natural Crumbled Feta Cheese, Arugula Lettuce. Dinner: Beef Steak. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream and Sugar. more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...