Feenster's Journal, 13 May 2014

134.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 79.37g | Prot: 69.49g | Carb: 294.16g.   Breakfast: Mangos , Nimble Wholemeal Bread , Peanut Butter, Bananas , Asda Red Seedless Grapes, I Can't Believe It's Not Butter! Light Butter, Green Tea. Lunch: Honey , Nimble Wholemeal Bread , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Salt , Tesco Almonds, Watercress . Dinner: White Rice, Celery, Beetroot, Tesco Korma Cooking Sauce, Wall's Vienetta, Lindt 85% Dark Chocolate, Frylight Extra Virgin Olive Oil Spray, Red Onions, Kale , Garlic , Salt, Aspall White Wine Vinegar, Sainsbury's Red Lentils, Great Scot Great Scot Green Lentils, Tesco Red Onions, Sainsbury's Butter Beans, Sweet Potato, Spinach, Salt, Rapeseed Oil, Sugar, Sunflower Oil, Tomato Puree. Snacks/Other: Green Tea, Honey , I Can't Believe It's Not Butter! Light Butter, Marmite Marmite, Tesco Ground Almonds, Snack a Jacks Caramel Rice Cakes, Nimble Wholemeal Bread , Dark Chocolate, Morrisons Mild Chilli Rice Cakes, Jordans Frusli Red Berries, Alpro Unsweetened Almond Milk, Pears , Costa Coffee Soya Latte (Medio). more...

3113 kcal

Activities & Exercise: Resting - 30 minutes, Housework - 2 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Tennis - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 55 minutes, Standing - 4 hours and 25 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 1 hour. more...