Weigh In record (no journal entry) for 10 June 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2741 kcal
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Fat: 136.10g | Prot: 128.89g | Carb: 178.02g.
Breakfast: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Daniele Chorizo Cantimpalo, Ham (Whole, Cured, Roasted) , Publix French Bread, Cream (Half & Half) . Dinner: Lindt Excellence 90% Cocoa Dark Chocolate, Trader Joe's Roasted Plantain Chips, Stella Artois Lager, Kirkland Signature Boneless Skinless Chicken Thighs, Mashed Potato. more...
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3594 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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