Weigh In record (no journal entry) for 10 June 2021
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1197 kcal
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Fat: 34.06g | Prot: 78.40g | Carb: 135.24g.
Lunch: SanCor Queijo Parmesão Ralado, Boali Purê de Batata Doce, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Seara Mortadela Defumada, Aliança Queijo Prato, LAR Ovo, Maratá Cuscuz Flocão. more...
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gaining 0.6 lb a week
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