Weigh In record (no journal entry) for 13 May 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1745 kcal
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Fat: 84.26g | Prot: 104.72g | Carb: 128.20g.
Breakfast: Fried Egg without Fat, Baby Spinach, Avocado, 365 Sundried Tomatoes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kroger Deluxe Mixed Nuts, Chobani Coconut Greek Yogurt, Great Value 4% Cottage Cheese, NewStar Fresh Spinach, Cherry Tomatoes, Avocados , Blue Cheese , Great Value Boneless Skinless Chicken Breast. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Honeycrisp Apples, Samuel Adams Summer Ale Beer. Snacks/Other: Trader Joe's Chocolate Whey Protein Powder. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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